Calculate your Ideal Body Weight, BMI, IRDS, and Waist Hip Ratio. Then save your results for tracking and expert guidance.
Formula used: Male = Height in cm - 100, Female = Height in cm - 105
Formula used: BMI = Weight (kg) ÷ Height (m²)
Formula used: WHR = Waist circumference ÷ Hip circumference
Calculate IRDS based on age, waist circumference, family history, and lifestyle.
Scoring used in this calculator based on the values shared by you.
| Category | Criteria | Score |
|---|---|---|
| Age | < 35 | 0 |
| Age | 35 to 49 | 20 |
| Age | > 50 | 30 |
| Waist (Female) | 80 or less | 0 |
| Waist (Female) | 81 to 89 | 10 |
| Waist (Female) | 90 or more | 20 |
| Waist (Male) | 90 or less | 0 |
| Waist (Male) | 91 to 99 | 10 |
| Waist (Male) | 100 or more | 20 |
| Family History | Parents has no DM | 0 |
| Family History | Either 1 of parents has DM | 10 |
| Family History | Both parents have DM | 20 |
| Lifestyle | Physical activity + strenuous work | 0 |
| Lifestyle | No physical activity + strenuous work | 20 |
| Lifestyle | No physical activity + no strenuous work / sedentary life | 30 |
Click below to automatically calculate all scores, show them, and send them to Google Sheet.